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(*also, a note on buying organic: To keep costs down, we opted out of organics if tj's had conventional options. Here’s the full shopping list for exactly what to buy, and check to make sure you have these pantry. Pure sugar has a glycemic index of 100. Nuts and seeds, including natural nut butters without any added sugars.
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Here’s the full shopping list for exactly what to buy, and check to make sure you have these pantry. (*also, a note on buying organic: Our printable has net carbs for over 100 foods in. Nuts and seeds, including natural nut butters without any added sugars.