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Web the glycemic index (gi) is a measure of how fast a food raises the blood sugar level. Average glycemic index of common foods [14] food item glycemic index food item glycemic index. Web this page provides a comprehensive gi index chart and their corresponding glycemic index and glycemic load values for easy reference. / ɡlaɪˈsiːmɪk / [1]) is a number from 0 to 100 assigned to.
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