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Slightly bend your arms and pull the band apart and down in front of. Nordictrack.com has been visited by 10k+ users in the past month Keep the shoulders and hips aligned,. Loop resistance band around both legs just above the knees.

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Web Up To 1% Cash Back Come To The Floor And Lie On Your Back, With A Band Under Your Back, Hands Gripping Either End Of The Band.

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Hold One End In Each Hand, Arms Extended, Palms Facing Forward.

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