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This is designed to be printed and filled out by hand. Web minimalist sleep log template at the bare minimum, a sleep diary will have you jot down when you went to bed and the time you woke up. How to use the national. The information can be an estimate when necessary.
(1) Write The Date, Day Of The Week, And Type Of Day:
This means doing things which are known to improve. National institutes of health subject: What time did you try and go to sleep? Stress, snoring, physical discomfort, temperature) i consumed caffeinated drinks in the:
Very Poor Poor Fair Good Very Good How Would You Rate Your Sleep Quality?.
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